How-To Make Your Hair Grow Fast & Thick Using The Best Hair Growth Vitamins
How To Make Hair Grow
If you ask women what their number one hair complaint, you’ll hear a range of answers. Common complaints are: too dry, too curly, too straight, wrong color, and more. However, what you’ll probably hear over and over again is the desire for hair to grow longer and faster. Many women struggle with hair growth and find that their hair grows too slow or seems to stop growing at a certain point. Here are some tips and products that will help solve the hair growth struggle without having to resort to hair extensions.
Using the Rapid Growth System is a surefire way to get longer, healthier hair. Clinical studies, lab tests, and thousands of customers have shown the proven results of this system that grows hair three times faster than typical shampoo. Step 1 is the Rapid Growth shampoo that should be used every day. The perfect combination of amino acids, vitamins, proteins, and herbs stimulate hair growth. Follow with the Step 2 conditioner to deliver additional amino acids and L-Arginine to the hair that nourish the scalp. Healthy, strong hair grows better, and the Rapid Growth System provides the necessary ingredients to achieve the desired results.
An incredibly enjoyable way to stimulate hair growth is by getting a dry or wet scalp massage. At-home scalp massages are free and easy to do, and they work by stimulating blood flow to the scalp. Increased blood flow helps nutrients reach the hair follicles quicker. Adding castor oil to a scalp massage can infuse your hair with vitamin E and essential fatty acids, which naturally promotes hair growth. Just leave it in for about 30 minutes, and then shampoo your hair. While washing your hair, use your fingertips to massage your scalp starting at the back of the neck and working your way to the hairline. Or, better yet, enjoy a dry scalp massage from a friend to reap the same benefits.
Strong and healthy hair grows better than weak and brittle hair, and taking daily vitamin supplements can give your hair the nutrients it needs to grow. An over-the-counter vitamin that you can get at nearly every drug store that contains antioxidants and vitamin B works wonders to improve the health of your hair. Many women also swear by biotin, also available at your local pharmacy, to encourage healthy hair growth.
Keep things cool in the shower to help your hair grow. Water that is too hot can damage your hair. A cold water rinse will benefit your hair growth by sealing the hair cuticles, which will help prevent moisture loss and heat damage. Plus, if you take your showers in the morning, a cold water rinse is sure to wake you up!
What you put in your body is just as important as what you put in your hair when it comes to hair growth. A healthy diet high in protein and certain vitamins and minerals can improve hair growth from the inside out. Vitamins and minerals to look for are vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex is especially useful in hair growth. Foods like chicken, salmon, eggs, milk, spinach, bell pepper, broccoli, avocado, grapefruit, and whole grains all contain the vitamins and minerals essential for hair growth. Since your hair shaft is partially made up of omega-3 fatty acids, foods like fish, flaxseed, walnuts, and olive oil are also excellent for your hair.
You don’t always have to eat a certain food for it to improve your hair growth. In the case of eggs, you can put them in your hair to promote faster hair growth. Eggs are packed with protein and essential minerals that make it a great hair mask. There are a variety of egg hair masks you can try. You probably have the ingredients for most of them in your kitchen already. An easy mask consists of mixing two egg yolks with two tablespoons of extra virgin olive oil. Apply it to your scalp and leave on for about 20 minutes, then wash it out with cold water and shampoo your hair like normal.
Gently treating your hair is another key to hair growth. After you get out of the shower, do NOT wrap your hair in a towel. Doing so causes a lot of breakage, especially in the strands around your face. Instead, gently squeeze your hair with a microfiber hair towel or even a t-shirt. When your hair is wet, use a wide-toothed comb and gently work out tangles from the ends up. For dry hair, use a natural boar bristle brush, which is extra-gentle on your locks and will distribute your hair’s natural oils from the roots down.
While hair growth requires patience, you can speed up the process by using the right products, like the Rapid Growth System, and following the other tips and tricks laid out here.
How To Make Hair Thicker
One problem many women experience is the issue of thinning hair: whether you are extremely stressed, are getting older, or simply find that your hair isn’t as thick and luscious as it was (or as you want it to be), having the desire for thicker hair is common. Thankfully, there are numerous steps you can take to make hair thicker, from caring for your hair a different way to investing in a regenerative solution. Take a look at the following ways to make hair thicker:
1. Avoid chemical shampoo, conditioner and styling products.
Most shampoos, conditioners, and styling products are made with harsh chemicals that can thin your hair if used in large amounts over a long period of time. For example, sodium laurel and laureth sulfates are found in most popular shampoos because they are effective at cleaning; however, they also scrub the essential oils from your hair, which keep hair strands protected and voluminous, leading to thinning hair. Try using products that are organic or all-natural to avoid many of these harsh chemical issues.
2. Don’t wash your hair every day.
Although you may be tempted to wash your hair every day to keep it as clean as possible, you should allow more time in between showers, mainly because frequent washing strips your hair of the natural oils it needs to stay healthy, drying out your scalp and leading to the appearance of thinner hair. You can use dry shampoo in between washes if you feel that washing two to three times a week is not enough to keep your hair clean.
3. Use essential oils.
To replace the essential oils stripped away by chemicals or excessive washing, use essential oils to add volume and sheen to your hair. Choose your favorite - chamomile, lavender, rosemary, thyme, geranium, cedarwood, almond oil, coconut oil, Indian gooseberry oil, or many more - and add 10-20 drops to your scalp, massaging to get the oil in and drawing your hands down to the tips of your hair. This will allow the oils to strengthen the hair follicles, preventing hair loss.
4. Care for your hair.
It is important to be gentle with your hair, especially when brushing - although it may arise out of a desire to keep your hair smooth, aggressive or excessive brushing can actually lead to hair loss and cause your hair to appear thinner. Go slowly and use caution when brushing your hair, especially when it is wet; also consider using a wide-toothed comb instead of a brush. Avoid heat styling tools such as blow dryers and heat irons, as they tend to cause damage and flatten your hair; hair dyes, highlights, and chemical treatments will all have the same effect. Allow your hair to grow naturally to give it a more voluminous texture and appearance.
5. Eat well.
Your diet has a direct impact upon the health of your hair and scalp; not getting enough of a certain nutrient can severely decrease the appearance of your hair, causing a dull look as well as leading to hair loss and thinning hair. Eating enough fruits, vegetables, nuts and brown rice will ensure that you get the Vitamin B you need to keep your hair healthy; furthermore, get the iron you need in your diet by eating more beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. If you’re really looking to enhance the thickness of your hair, take prenatal supplements, which all have high levels of hair-healthy vitamins.
6. Manage your stress levels.
Stress is a clear cause of hair loss; when your body is stressed, it releases hormones that negatively affect the strength of your hair follicles and cause your hair to fall out (the more stress, the greater the hair loss). Furthermore, people who are stressed out often are unable to care for themselves by eating a healthy diet and getting enough sleep, which itself leads to more stress and therefore more hair loss. You can usually expect that removing a stressful situation will cause your hair to grow back; however, you should also engage in relaxation techniques such as mindful meditation and yoga, as well as partake in activities that you enjoy to decrease stress levels.
7. Try a hair regrowth system.
Sometimes, the changes wrought by a poor diet, high stress levels, or repeated use of chemical treatments on your hair are too severe to address with just lifestyle and hair care changes; that’s when you can try a hair regrowth system to gain back what you lost and begin the process of caring for healthy, thick hair anew. Our rapid hair growth system allows hair to grow three times faster than normal, which means that you can see results fast.
Best Hair Growth Vitamins
Let’s face it. In today’s busy world, most people are not getting the nutrient packed meals that they should be getting. Scientists and researchers are determining how different vitamins and minerals impact a person’s health, and often, these might not be found in the foods that are being eaten. This lack of nutrients can also be causing your hair to look lackluster, unhealthy and not be growing as nicely as it should be. Here are some of the best sources for hair growth vitamins and minerals.
Many pregnant women have beautiful hair, and that is sometimes a lovely side effect from being required to take folic acid for a healthy baby. A deficiency in folic acid has been shown to cause hair loss in one study regarding a calf, as well as hair loss in patients that have taken methotrexate which causes folic acid deficiency. In the animal study, the folic acid was supplemented, and the calf’s hair grew back in. Folic acid can be found in leafy greens and liver naturally. Individuals with a folic acid deficiency can also take supplements when following a nutritionist or doctor’s advice.
Iron is another nutrient that can have an impact on hair growth. Iron works in the body to carry oxygen, and the oxygen that goes to the blood vessels located around your hair follicles will promote hair growth. Women who don’t eat a lot of red meat or that are at a child-bearing age may be at risk of an iron deficiency, and just because a person is not considered anemic doesn’t mean that they are not at risk for low levels of iron in their system. Natural sources of iron include chicken, lentils, spinach, and egg yolks. Too much iron in your system can cause health problems, so consulting with a doctor is a good call to see how much of an iron supplement you might need to take to get to the right level of iron in your system.
Biotin is a very popular B-complex vitamin that helps the body produce healthy eyes, liver, skin, and hair. It can also be called Vitamin H. The body does not store biotin since it is water soluble, but your body can actually make biotin in your intestine with bacteria. A deficiency in biotin is rather rare. Natural sources of biotin include some nuts, egg yolk, soybeans, sardines, bananas, cauliflower and whole grains. It is more likely to be found in raw versions of the natural sources as food-processing may destroy it. Supplements may include biotin by itself, with other B-vitamins, or multivitamins. As it is water soluble and is flushed from your body, there are no negative side effects that could be incurred from ingesting too much of it as with some of the other vitamins and minerals on this list.
An exciting study from 2012 showed that Vitamin D has the power to help to create new pores for hair follicles. New pores for hair follicles may mean an increase in hair production, but not always. Adults should be getting about 15 micrograms of this vitamin daily, but a lot of people do not hit that mark. Natural sources include going outside as direct sunlight helps the body produce this vitamin. Other natural sources are grains, mushrooms, fish, Vitamin D milk, and fortified orange juice. Any supplements should be taken with a meal that has fat in it to help it be absorbed in a healthy manner. Too much Vitamin D can be dangerous as it can build up in the fatty tissues of the body.
Viviscal is a dietary supplement that blends several vitamins and nutrients together along with their trademarked marine complex supplement that was created after studying the diet of the Inuit people. A fish- and protein-rich diet was found to be a reason behind their healthy skin and hair. These proteins were blended into this proprietary supplement to pass the benefits of this diet on to others seeking beautiful hair. Viviscal is very confident in their brand and offers a 90-day money back guarantee on their product.
GNC Women’s Hair, Skin & Nails Soft Chews
GNC Women’s Hair, Skin & Nails Soft Chews is another multivitamin source of for hair growth vitamins and minerals that will also have a positive effect on your skin and nails, as well. This includes lutein, collagen, biotin, hyaluronic acid, and antioxidants. GNC does offer a 30-day money back guarantee for customers to feel confident in buying their brand.
Long beautiful hair does not have to seem like an impossible dream if you are not getting the right vitamins and nutrients in your diet. Deficiencies in any of these can cause hair loss, thinning hair, or unhealthy looking hair along with other potential health problems. Educating yourself on the best hair growth vitamins is one way to help fortify your hair, and bring out its natural beauty.