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How to grow hair faster in a week?

hair growth vitamins

Checklist Of Tips And Tricks To Grow Hair Fast

If long, luscious locks are what you desire, you have come to the right place.  Here you will find some of the most popular tips and tricks to grow your hair fast!  Whether you aspire to have a beautiful hair style for your wedding, make your ex-boyfriend extremely jealous, or give your baby something to tug on while waiting in line at the grocery store, this list of DOs and DON’Ts will assist you in growing out your hair as quickly as possible.

DO

  1. Be Patient.
    Just remember, the average person’s hair grows six inches every year, which equates to an eighth of an inch every week.  These tips and tricks will only pay off if you practice patience and perseverance.  Do not give up if you do not see the desired results right away.  Give it some time, and be sure to try several of these tips at the same time for the best results.

  2. Know your hair.
    If you know what type of hair you have, whether it is coarse, thin, greasy, dry, curly, or straight, then you should be able to notice immediately whether the strategies you choose to speed up hair growth are, in fact, working for you.  If something does not work for you, try something else.

  3. Eat Healthy
    A healthy diet plays an important role in speeding up the hair growth process.  Make what you eat nutritious and delicious because if you are healthy, nutrients in your food will result in stronger and longer hair before you know it.

  4. Drink Water
    Not only is drinking enough water each day benefit your health since it flushes toxins out of your body, but it is also beneficial for your hair.  If you are hydrated, your hair will be hydrated as well.  As a rule of thumb, if it something benefits for your general health, it also benefits the health of your hair.

  5. Get a Trim
    You are possibly thinking, “What the hell?  Doesn’t cutting my hair defeat the purpose of trying to grow it out?”  Why, yes.  It kind of does.  However, getting a trim every few months will ultimately strengthen your hair by removing the damaged split ends before they spread.  Trim just a smidgen off the ends every so often, and it will save your hair in the long run.

  6. Shampoo Less
    Shampoo is a wonderful thing for removing dirt and product buildup from your hair.  However, it also tends to wash away essential natural oils produced by your scalp that make your hair soft and healthy.  If your hair becomes grody and you feel the need to wash it, gently lather a moderate amount of shampoo on your scalp.  Allow the water to rinse the shampoo down the length of your hair to rinse away the bacteria, taking as little essential oil with it as possible.

  7. Condition More
    Every time you use shampoo, be sure to use conditioner as well.  Just think, if your hair is wet, never skip conditioner, even if you skip the shampoo.  Conditioner restores protein and lipids in your hair that are otherwise removed when you color and style your hair often.  

  8. Switch Pillowcases
    The chance of waking up in the morning with tangled hair is higher for those with cotton pillowcases.  If you wake up with a rat’s nest on your head, then you have to work harder to brush and detangle your hair, typically by ripping out a significant amount.  By switching to a smoother fabric pillowcase like silk, you can toss and turn while you sleep without worrying about a mess to take care of in the morning.

  9. Add Essential Oils
    Because when you shampoo you generally remove many of the essential oils your hair needs to be strong, shiny, and luscious, replacing those oils is a must.  A few drops of lavender, cedarwood, sage, and rosemary, among other essential oils can be combined to restore your hair’s natural oils and encourage faster growth.  Apply directly to the scalp when wet.  Leave the oils set for a few minutes to allow your hair to directly absorb the nutrients it so desires.  Finally, rinse and enjoy hair that feels soft and fresh.

  10. Massage Your Scalp
    While you are applying essential oils, you might as well just give yourself a nice, gentle scalp massage, too.  Not only will a massage feel wonderful, but it will also help to work the oils directly into your hair follicles.  

  11. Brush Gently
    Brushing your hair a couple of times throughout the day stimulates the circulation in your scalp.  However, remember to brush gently to reduce strain on your hair follicles.  If your hair is tangled, start at the ends and work your way to the scalp.  You might also consider using a wide-toothed comb to help remove tangles more effectively.

  12. Take Supplements
    Sometimes artificial enhancements are highly beneficial in boosting your hair growth.  If your diet is lacking in some areas, a daily multivitamin or biotin tablet can pick up the slack and help your hair get the nutrients it needs to grow longer.

  13. Reduce stress
    Do you ever that point where you just want to pull your hair out?  When the baby is crying. The phone is ringing.  Supper is boiling on the stove.  High levels of stress are believed to cause hair loss.  To counter all of the stress of day-to-day living, make some time for yourself.  Relax with a hot cup of tea and a book in the evening.  Try to get enough sleep.  Whatever you can do to relax, it will help your hair tremendously.

  14. Offer Protection
    When your hair is exposed to harsh weather conditions, it is more susceptible dehydration.  Be sure to use a hat or scarf to protect your hair and maintain its moisture.

  15. Rinse In Cool Water
    A minor detail like this can go a long way.  After showering, rinse your hair for just a few seconds with cool water in order to make it smoother, lock in moisture, and further prevent heat damage.

  16. Reposition Your Pony
    Less strain on your hair follicles will allow your hair to grow stronger and reduce vulnerability to damage.  Try a low, loose pony every now and then to switch things up and help your hair grow even faster.

DO NOT

  1. Don’t Blow Dry
    Try to steer clear of blow drying your hair if you can help it.  The obvious point of a blow dryer is to dry your hair, but it can also dehydrate your hair.  Using the blow dryer every once in awhile is fine, but excessive use will lead to more harm than good.  Try to allow your hair to air dry as much as you can to let it grow as fast as it can.

  2. Don’t Brush Too Much
    Brushing your hair as much as Marcia from the Brady Bunch will again increase the strain on your hair follicles.  Don’t be afraid to brush it about five to ten minutes every day, but any more than that and it will decrease the chances of your hair growing as fast as you would like.

  3. Don’t Brush When Wet
    Never brush your hair when it is wet.  Hair that is wet is in its most vulnerable state and ultimately cause severe damage.  Just wait for it to dry before gently brushing.

  4. Don’t Towel Wrap
    Your hair is most fragile when it is wet.  Do yourself a favor and skip the towel wrap at the end of your shower.  Pat your hair dry, knowing that everything is worthwhile to grow it out faster.

  5. Stay Away From Coloring
    Many hair colors contain the chemical ammonia, commonly known as bleach.  Bleach dries out your hair and can lead to hair loss.  Be careful before you decide to just on the next bandwagon.

  6. Treatments Too
    Love your natural hair.  Try to avoid perms and styles that go against the grain of your natural locks because they cause damage and ultimately stunt growth.

  7. Avoid Tight Hairstyles
    Less strain equals more gain.  Avoid tight ponies, buns, and braids while trying to grow your gorgeous locks.

  8. Avoid Silicon
    Silicon-based styling products create the illusion that your hair is shiny and smooth.  However, silicon products coat your hair, locking out moisture and weakening your hair.  All natural is the way to go until your hair is sufficient enough for you.

  9. Avoid Heat Stylers

Straighteners and curling irons are among the biggest culprits in hair damage.  Sucking up moisture, they do some of the worst damage to your hair in the shortest among of time.  

Food For Thought

A healthy diet consists of foods rich in vitamins, minerals, and other nutrition.  Healthy food leads to healthy hair.  You many not see immediate returns on investing in a different diet, but healthier food will lead to a healthier you.  Here is a brief list of foods, high in protein and other vitamins and minerals, which strengthen your hair and ultimately help it to grow faster and stronger in the longer run.

  1. Eggs are a great source of protein and other minerals, increasing the speed of hair growth.
  2. Salmon is high in Omega-3 fatty acids, illuminating a glossy finish.
  3. Oysters are rich in protein and zinc, preventing hair loss.
  4. Avocados are also high in fatty acid for a smooth shine.
  5. Red meat is a source of iron, which leads to thicker stronger hair.
  6. Leafy greens contain many beneficial nutrients including iron and Vitamin C to support healthy hair growth.
  7. Sweet potatoes are a great source of Vitamin A, which helps replenish your hair’s natural oils.

Bear in mind, many small tasks can make big changes.  Even though some of these tips may seem insignificant, they all will help your hair in their own ways.  Your hair will not grow overnight so give it time and try to incorporate as many of these tips as you can.  Happy growing.

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